Jennifer Aniston is known for being a talented actress, for her amazing performance as Rachel in Friends, and because she is, and has been, the crush of many people since time immemorial because of her charms or maybe because of how beautiful she is.
Jennifer Aniston looks more than incredible nowadays, and in our humble opinion, we think she looks more astonishing than ever, however, for those who wonder about how is it possible that since her 'Friends' days she is almost the same, let us tell you that the actress, who by the way is 52 years old, revealed in a recent interview one of her secrets for looking beautiful. In fact, the tip is so simple that it even sounds ridiculous.
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"The most important aspects of my wellness routine are sleep, meditation, hydration, and proper nutrition," says Jennifer Aniston. While it sounds like the most obvious thing in the world, the actress also reveals that there is a secret ingredient that she has been using for seven years.
"In 2014, my doctor suggested I start incorporating collagen into my diet. After two months, I started to notice my workouts being easier and my sleep and endurance improving, plus I had incredible energy throughout the day," says Aniston,
The actress reveals that she is now serving as Chief Creative Officer for Vital Proteins revealing that she could not believe the changes in her body, but because of this, she accepted the collab. “I could not believe how it changed my workouts, my endurance, my mood, my hair, my joints. When Vital Proteins approached me about a year ago, it felt like anything else that I team up with, I was sold.”
Earlier this year Jennifer Aniston shared on her social media a video where we can see her preparing a cup of coffee. While it is in fast motion, we can see what she is referring to. Apparently, Jen adds to his morning beverage a bit of the original Vital Proteins Collagen Peptides Powder If you're unfamiliar with collagen powder, it's a supplement used to support the health of bones, joints, skin, and more.
Apart from drinking coffee with collagen, Jennifer Aniston admits that the pandemic moved all her dynamics and realized that she was not moving enough. At first, I was like, 'Oh god, I am not moving enough, and I don't sweat because I am basically stretching.' But Pilates changed everything. I get great workouts without doing hard cardio," she says. "The silver lining of this pandemic is that it gave us the chance to have a real emotional, physical, and mental reset," she added, "and [it made us] grateful for what we have."